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Diane Fine: Birth Through the Language of YogaDiane Fine

Prenatal Yoga
Couples Birth Preparation Workshops
Fertility Yoga
Private Sessions

Prenatal Yoga:
Diane Fine offers women in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. The comfortable and friendly group atmosphere leads many women to connect with one another. They share stories, tips, laughter and understanding. Many have gone on to create baby play groups that last for years. Come experience Diane Fine’s skillful leadership in the art of Prenatal Yoga.

Couples Birth Preparation Workshops:
This workshop is an opportunity for the couple (or the pregnant woman with some other member of her birth team) to focus on and prepare for the approaching birth. This practical workshop will address the questions such as: “Okay, the contractions are starting—now what do I do?”, “What do I do with my body?”, “What do I do with my mind?” Together the couple will practice many different positions that can be used during the contractions, in between the contractions, and for the delivery of the baby. The partners learn many specific tips on what they can do throughout the birth process, helping themselves to be as prepared and empowered as possible.

Fertility Yoga:
Yoga for Fertility private sessions incorporate specific yoga postures, breathing, and deep relaxation techniques to stimulate the reproductive system, balance essential hormones, and decrease stress & anxiety. No previous yoga experience is necessary.

Private Sessions:
Private yoga sessions are a fabulous way to explore your individual needs, whether you are seeking help with fertility, during pregnancy (for general prenatal yoga, or for specific pregnancy-related issues), and for postpartum recovery. Your session will be designed according to your needs, whether you have specific concerns, wish to establish a home practice, or desire to deepen your understanding of your practice.

Contact Info.

Name: Diane Fine: Birth Through the Language of Yoga, Diane Fine
Location(s): Fine Spirit Studio 201 Dey Street Suite 202 Ithaca, NY 14850
Phone: 607-342-2332
Email: fineyoga@yahoo.com
Website: http://www.finespiritstudio.com/

Service & Fee Structure

Services: Please see above.
Average Length of Visit/Class: 1.5 hours
Fee Structure & Details: Prenatal Yoga: Single class: $17 4-pack of classes: $60 (expires in 5 weeks) 8-pack of classes: $104 (expires in 10 weeks) Couples Birth Prep Workshop: $60 Private Sessions (General Sessions & Yoga for Fertility): $65 per session $175 for three sessions
Bill Insurance Companies? No

Special Accommodations for Pregnant Women...

Classes, private sessions, and workshops are specifically tailored to the needs of pregnant women.

Additional Information...

Diane Fine is a natural teacher, known for her inspirational style of teaching that incorporates both the physical aspects of yoga with reminders of how to weave the joys and tools of yoga into our lives off of the mat. Her clear yoga instruction smoothly guides the beginner into the practice, while also enabling more seasoned practitioners to delve deeper into their understanding and application of the practice of yoga. Diane's classes are dynamic yet introspective, blending the invitation to students to explore their "edge," with a strong thread of radical self-acceptance. She skillfully encourages and guides students into modifying their movements to meet their individual needs. Trained and certified at the Kripalu Center for Yoga & Health in 1994, Diane has enhanced her yoga teacher education with numerous trainings, some of which include Prenatal Yoga Teacher Training, Restorative Yoga, The Female Pelvis Teacher Training, Teaching the Deeper Practices, Advanced Asanas, and Meditation & Yoga. Diane finds the combination of the physical aspects of yoga with the strong focus on the awareness of the mind is perfect practice for the experience of birth and parenting. Diane has blended her professional yoga teacher training and knowledge along with her understanding of pregnancy and birth to create dynamic prenatal yoga classes, powerfully informative birth preparation workshops for couples, and nurturing yoga workshops for mothers.

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